Discover Inner Harmony Through Tai Chi
At strongregen, we blend ancient wisdom with modern practice to guide you on a journey of balance, strength, and mindfulness.
Begin Your JourneyThe strongregen Approach
Nestled in the heart of Wellington, strongregen offers a serene space where the ancient art of Tai Chi becomes accessible to all. Our practice focuses on the harmonious balance of mind, body, and spirit through gentle, flowing movements.
Whether you're seeking stress relief, improved flexibility, or a deeper connection with your inner self, our experienced instructors guide you with patience and expertise.
Meet Our Instructors
Benefits of Tai Chi
Experience the transformative power of regular Tai Chi practice
Improved Balance
Enhance physical stability and coordination through mindful movement patterns
Stress Reduction
Cultivate mental clarity and emotional resilience through meditative practice
Increased Flexibility
Gentle movements improve joint mobility and muscle elasticity
Energy Cultivation
Learn to harness and direct your internal energy for improved vitality
Our Classes
Find the perfect practice for your journey
Beginners Foundations
Perfect for newcomers to Tai Chi, focusing on basic stances, breathing techniques, and simple forms. Build confidence in a supportive environment.
Flowing Forms
For those with some experience, this class explores more complex sequences and deeper energy work, enhancing your practice and understanding.
Traditional Yang Style
Delve into the rich tradition of Yang style Tai Chi, with emphasis on proper alignment, subtle energy dynamics, and philosophical principles.
Student Experiences
Hear from those who have transformed their lives through our practice